Prepped-Ish Menus

Week 1

Roasted Caesar Chicken with Crispy Potatoes

Kale Caesar with Broiled Salmon

Lemony Chicken and Orzo Soup

Roasted Broccoli Caesar

Week 2

Gingery, Garlic Coconut Milk Poached Fish

Golden Rice

Seared Chicken Thighs with Peanut Sauce

Charred Green Beans

Week 3

Cacio E Pepe Orzo

Pesto Meatballs

Chicken Cutlets

Balsamic Roasted Brussels Sprouts

Week 4

Crispy Chicken Tinga Tacos

Cilantro Lime Rice & Cumin Black Beans

Tinga Stuffed Sweet Potato

Week 5

Harissa Honey Chicken

Greek Fries

Roasted Veg with Feta Yogurt Sauce

Week 6

Soy Braised Chicken Rice Bowls

Salmon “Sushi” Bowl

Lettuce Wraps

Week 7

Roasted Curried Chicken

Curried Chicken Salad

Chicken Noodle Soup

Week 8

Sheet Pan Gnocchi

Herb and Halloumi Salad

Lemony Chicken Flatbread

Week 9

Shrimp Fried Rice

Steak Teriyaki

Crispy Rice Salad with Salmon

Week 10

Creamy Sun-Dried Tomato Orzo & Chicken

Mustard Braised Chicken Thighs

Salmon & Apple Salad

Week 11

Chicken al Pastor Tacos

Honey Chipotle Salmon Bowl

Kale & Avocado Salad

Week 12

Kung Pao Chickpeas

Caramelized Beef Ramen

Crispy Rice Salad with Soy Honey Chicken

Week 13

Copycat Olive Garden Salad

Sheet Pan Meatballs with Salsa Verde

Chicken Piccata

Week 14

Herby Panko-Crusted Halibut

Sheet Pan Gnocchi with Chicken Sausage

Pesto Chicken Sausage Potato Bowls

Week 15

Spiced Ribeye with Charred Green Beans & Balsamic Glaze

Miso Butter Cod with Gingery Corn & Spring Mix Salad

Crispy Chickpea & Asparagus Pasta

Week 16

Smothered Chicken Thighs with Mashed Potatoes

One-Pan Greek-Ish Orzo with Lemon, Feta & Roasted Veg

Roasted Sweet Potato & Farro Bowl with Air-Fried Dijon Salmon and Maple Mustard Vinaigrette

Week 17

Honey Harissa Shrimp

Paprika Chicken

Crispy Harrisa Chickpea Salad

Week 18

Ground Beef & Black Bean Quesadilla

Mexican Caesar with Blackened Chicken

Loaded Mexican Spiced Potato Bowl

Week 19

Chinese Chicken Salad

Ginger-Garlic Turkey Lettuce Wraps

Spicy Peanut Noodle Bowl

Week 20

Jerk Chicken Rice Bowls

Jerk Shrimp Tacos

Escovitch Salmon

Week 21

Teriyaki Salmon Hand Rolls

Beef & Broccoli Stir Fry

Dumpling & Cherry Tomato Salad

Week 22

Beef Kafta with Herbed Rice and Yogurt Sauce

Blackened Cod with Corn and Tomato Salsa

Broken Kafta Salad

Week 23

Zucchini & Feta Grain Bowl

Shrimp & Farro Salad

Herby Dijon Chicken with Cucumber Yogurt Slaw

Week 25

Calabrian Chili Shrimp Scampi with Crispy Breadcrumbs

Spicy Kale Caesar

Hot Honey Mustard Chicken Cutlets

Week 26

Lemon-Dill Salmon with Garlicky Orzo

BBQ Chicken with Dill Ranch Slaw

Mediterranean Turkey Burger

Week 27

Creamy Summer Zucchini Pasta with Ricotta

Green Goddess Chicken with Summer Panzanella

Shrimp and Corn Tacos with Jalapeno -Lime Slaw

Week 28

Chicken Gyro Chopped Salad with Shallot Vinaigrette

Roasted Halloumi & Veggie Mezze Plate

Greek Chicken Rice Bowl with Spicy Feta Sauce & Chopped Salad

Week 29

Soy Lime Glazed Salmon with Herby Rice Salad

Grilled Ribeye with Rice Noodle Salad

Miso-Ginger Chicken Lettuce Wraps

Week 31

Grilled Peach & Goat Cheese Salad with Honey Mustard Chicken

Creamy Zucchini Parmesan Pasta with Crispy Breadcrumbs

Grilled Honey Mustard Chicken with Foil-Pack Summer Veg

Week 32