Prepped-Ish Menus

Winter 2025

Week 1

• Roasted Caesar Chicken with Crispy Potatoes

• Kale Caesar with Broiled Salmon

• Lemony Chicken and Orzo Soup

• Roasted Broccoli Caesar

Week 2

• Gingery, Garlic Coconut Milk Fish

• Golden Rice

• Seared Chicken Thighs with Peanut Sauce

• Charred Green Beans

Week 3

• Cacio E Pepe Orzo

• Pesto Meatballs

• Chicken Cutlets

• Balsamic Roasted Brussels Sprouts

Week 4

• Crispy Chicken Tinga Tacos

• Cilantro Lime Rice & Cumin Black Beans

• Tinga Stuffed Sweet Potato

Week 5

• Harissa Honey Chicken

• Greek Fries

• Roasted Veg with Feta Yogurt Sauce

Week 6

• Soy Braised Chicken Rice Bowls

• Salmon “Sushi” Bowl

• Lettuce Wraps

Week 7

• Roasted Curried Chicken

• Curried Chicken Salad

• Chicken Noodle Soup

Week 8

• Sheet Pan Gnocchi

• Herb and Halloumi Salad

• Lemony Chicken Flatbread

Week 9

• Shrimp Fried Rice

• Steak Teriyaki

• Crispy Rice Salad with Salmon

Week 10

• Creamy Sun-Dried Tomato Orzo & Chicken

• Mustard Braised Chicken Thighs

• Salmon & Apple Salad

Week 11

• Chicken al Pastor Tacos

• Honey Chipotle Salmon Bowl

• Kale & Avocado Salad

Week 12

• Kung Pao Chickpeas

• Caramelized Beef Ramen

• Crispy Rice Salad with Soy Honey Chicken

Week 13

• Copycat Olive Garden Salad

• Sheet Pan Meatballs with Salsa Verde

• Chicken Piccata

Week 14

• Herby Panko-Crusted Halibut

• Sheet Pan Gnocchi with Chicken Sausage

• Pesto Chicken Sausage Potato Bowls

Week 15

• Spiced Ribeye with Charred Green Beans & Balsamic Glaze

• Miso Butter Cod with Gingery Corn & Spring Mix Salad

• Crispy Chickpea & Asparagus Pasta

Week 16

• Smothered Chicken Thighs with Mashed Potatoes

• One-Pan Greek-Ish Orzo with Lemon, Feta & Roasted Veg

• Roasted Sweet Potato & Farro Bowl with Air-Fried Dijon Salmon and Maple Mustard Vinaigrette

Week 17

• Honey Harissa Shrimp

• Paprika Chicken

• Crispy Harrisa Chickpea Salad

Week 18

• Ground Beef & Black Bean Quesadilla

• Mexican Caesar with Blackened Chicken

• Loaded Mexican Spiced Potato Bowl

Week 19

• Chinese Chicken Salad

• Ginger-Garlic Turkey Lettuce Wraps

• Spicy Peanut Noodle Bowl

Week 20

• Jerk Chicken Rice Bowls

• Jerk Shrimp Tacos

• Escovitch Salmon

Week 21

• Teriyaki Salmon Hand Rolls

• Beef & Broccoli Stir Fry

• Dumpling & Cherry Tomato Salad

Week 22

• Beef Kafta with Herbed Rice and Yogurt Sauce

• Blackened Cod with Corn and Tomato Salsa

• Broken Kafta Salad

Week 23

• Zucchini & Feta Grain Bowl

• Shrimp & Farro Salad

• Herby Dijon Chicken with Cucumber Yogurt Slaw