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Prepped-Ish Week 3

Prepped-Ish Week 3

Menu: Cacio e Pepe Orzo, Pesto Meatballs, Chicken Cutlets, Balsamic Roasted Brussels Sprouts

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Mya Allen
Jan 24, 2025
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Fed Up.
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Prepped-Ish Week 3
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Hey there! Just a heads-up—you’re still on the free version of Fed Up. If you want Friday’s Prepped-Ish menu (grocery list, prep tips, recipes) and access to cooking classes, guides, and more, now’s the perfect time to upgrade

Here’s the deal: I spend a few hours at the start of the week prepping some basics that make cooking easy, delicious, and way less stressful. Think low-effort, high-reward meals—because I’m not about that boring meal prep life.

This isn’t about eating the same thing every day. It’s about having the flexibility to throw together fresh, flavorful meals without feeling like you’re chained to the kitchen.


Hey, hey! Welcome to another week of Prepped Ish! 🙌 Thank you for being here — I’m so grateful for your support, as always. Just a reminder: I’m here for you with anything food-related (or if you want to chat about the trashy reality TV we both know we can’t stop watching). Seriously, if you need anything, don't hesitate to reach out!

How was last week? I’d love to know how everything went and if there’s anything I can tweak. Feedback is always welcome!

Now, let’s talk about this week’s menu. I’m so excited for you to dig into it. It’s got all the cozy vibes you need for these freezing temps, plus a few of my absolute favorite things. And, if you follow me on IG, you already know how much I adore cutlets, so of course, they’re making a major appearance this week. It’s like I’m bringing the ultimate comfort to your plates.

Can’t wait for you to try it all. Let’s make this week delish!

Just like last week, I’ve put together a grocery list, a prep list, and the full recipes to keep things simple. If anything’s unclear or tricky, just let me know and I’ll help you sort it out.

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